Tuesday, April 23, 2024

High School Illustrated

Dan Stevens – Newport Harbor water polo standout commits to Harvard

Dan Stevens expressed his thrill at being selected by Harvard, and for a slot with the Harvard Water Polo team.  And, he felt it important to thank those who helped him along the say. “On the morning of October 1, I received a voice mail from the Harvard Admissions committee granting me admission to the Harvard Class of 2017.  Today, …

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SMCHS Performing Arts Presents A Christmas Collage Featuring “A Charlie Brown Christmas”

  Santa Margarita Catholic High School Performing Arts proudly presents: A Christmas Collage featuring “A Charlie Brown Christmas” this Sunday, December 9th from 3:30-6:30pm in the Moiso Pavilion. Come see over 250 SMCHS performers celebrate the joy of Christmas in a spectacular production of dance, music, and drama. Santa Margarita Catholic High School proudly offers the highest quality in Performing …

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Santa Margarita Catholic High School Student Athletes Commit

11 Athletes Commit on NCAA Signing Day 11 athletes from Santa Margarita Catholic High School made their futures evident on Wednesday, Nov. 14, as they officially signed letters of intent or celebrated their commitment to attend colleges across the country for their sport. Nov. 14 marks the first day that high school seniors could sign scholarship papers for the following sports: …

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Alyssa Smith from Dana Point Extends a Family Tennis Tradition

HOW LONG HAVE YOU BEEN PLAYING TENNIS? HOW DID YOU GET STARTED? I started playing tennis when I was six years old. My parents coached me until I was 10 which was when I started working with the USTA’s player development program in Carson, California. I continued training with the USTA in Carson for the last seven years until this …

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Preparing For Campus Visits

It would be nearly impossible for a student to make an attendance commitment to a college or university for four years without first getting an idea of the culture and personality of the institution. The college campus visit gives you an opportunity to visit with the students and faculty, and observe how the students live in the college environment. This observation …

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ACL Injuries: Understanding the Anterior Cruciate Ligament

Knee injuries often occur among active teens and athletes, and a torn anterior cruciate ligament (ACL) — a ligament that helps give the knee its stability — is a common knee injury. Teens who play contact sports such football and basketball or so-called “cutting” sports (such as soccer and baseball that feature swift, abrupt movements such as pivoting, stopping, or …

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The Basics of Warming Up

It’s important to warm up your body before any physical activity. Warming up goes a long way toward preparing the body for exercising, both physically and mentally. It also helps prevent injuries. The term “warm-up” describes many light-aerobic and cardiovascular activities, which are separate from stretching. (Stretching works best when performed after warming up.) When you warm up, you are …

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Importance of Breakfast For Teens

A recent study found that skipping breakfast can be directly linked to excess weight gain in high school aged students. At first, it may seem strange that skipping a meal would cause weight gain. A closer look uncovers some obvious reasons why this occurs. Waiting until lunchtime to have your first meal of the day, creates a very long window (roughly …

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College Plans – Life After High School

“So, what are you doing after graduation?” Many juniors and seniors get bored answering that question over and over. Whether your plans include college, heading straight for the workforce, or taking a year off, here are some practical tips to prepare yourself for the journey. Going to College Some people know from an early age exactly what they want to …

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Note Taking Tips – Get The Most From Your Homework

Note-taking is a skill that can help you do well on all your schoolwork — everything from taking tests to researching a paper. But, unfortunately, most schools don’t have classes that teach you how to take notes. So, here are some tips. Write Down Key Facts If you have a teacher who writes notes on the board, that’s a bonus: …

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