Friday, March 31, 2023

USA National

Smart Snacking: What Should I Eat For a Snack?

Between school, homework, sports, your after-school job, and hanging out with friends, it may feel like there’s no time for healthy eating. And when you do stop to eat, it’s probably tempting to go the quick and easy route by grabbing a burger and fries, potato chips, or candy. But it is possible to treat yourself to a healthy snack. …

Read More »

College Plans? Researching Information to Make the Right Choice

“So, what are you doing after graduation?” Many juniors and seniors get bored answering that question over and over. Whether your plans include college, heading straight for the workforce, or taking a year off, here are some practical tips to prepare yourself for the journey. Going to College Some people know from an early age exactly what they want to …

Read More »

Trying To Build Muscle? 6 Tips to Help You

Gaining weight and building muscle can be the toughest and most concerning task for many young athletes on a quest to achieve athletic success. Building muscle is important in any sport you are involved in. It benefits you physically and it can provide a psychological advantage to you on the field, court, or ice. But for some reason, no matter …

Read More »