By Joey Ramirez Photos By Kristen Collat & Jessica Homrich “People are gonna have their opinions on what people think you should be doing,” Tuileta says. “But only you know in your heart what you should be doing for yourself.” For Larry Tuileta, sports have always been about giving back, whether to his family, teammates or community. So when it …

f you’re an active person, you’ll probably get a sprain or a strain at some point. They’re common injuries, especially for people who play hard or are into sports. Let’s find out more about them. What are Strains and Sprains? Muscles contract and relax (almost like rubber bands) to help your body move. So a strain is exactly what it …

Between school, homework, sports, your after-school job, and hanging out with friends, it may feel like there’s no time for healthy eating. And when you do stop to eat, it’s probably tempting to go the quick and easy route by grabbing a burger and fries, potato chips, or candy. But it is possible to treat yourself to a healthy snack. …

“So, what are you doing after graduation?” Many juniors and seniors get bored answering that question over and over. Whether your plans include college, heading straight for the workforce, or taking a year off, here are some practical tips to prepare yourself for the journey. Going to College Some people know from an early age exactly what they want to …

Gaining weight and building muscle can be the toughest and most concerning task for many young athletes on a quest to achieve athletic success. Building muscle is important in any sport you are involved in. It benefits you physically and it can provide a psychological advantage to you on the field, court, or ice. But for some reason, no matter …

For Capo Valley High School junior Katie Ta, what started as a way to be more like her brother and sister has turned into a dedicated activity. Katie was just 10 when she started to tag along with her brother Matthew and sister Ashley to tennis matches and practices, and soon tagging along turned into championship tennis. “I really liked …

What is it in us that reaches for more? How do we decide whether something is worth every breath we take, every injury, every sacrifice? For Grady Williams, the Center Defender for the Dana Hills Dolphins, there is no question, you do something with focus and commitment or you don’t do it at all. A long-time swimmer, Grady craved the …

Congratulations to the Granada High School (Livermore, CA) swimming foursome of Maxime Rooney, Bryce McLaggan, Trent Trump, and Nick Silverthorn for racing to history in the 4×100 freestyle. The team set a new record of 2:59.00 while helping the Granada High Matadors to an overall second-place finish in the North Coast Section swimming championships on May 17th.

Ryan Betz has run a half-marathon in all 50 states, all in the past four years. The Park Tudor High School (Indianapolis, IN) said, “As far as I know, I’m the youngest to ever do it.” He will be asking the Guinness Book of World Records for verification. More impressive, Betz’s mission has been to raise $100,000 to create an …

By Kevin Wilson Since 1996, Largo High School head track Coach Darryl Hamilton and Assistant Coach Michael Roberts have won countless county and state championships, with the support of former Largo Lion runners lending a helping hand. This 2A track and field program is a national powerhouse. And, this year, the Lions have a great runner who has been ranked …