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WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER20141SANCLEMENTESURFINGCONNERDANDNSSAHIGHSCHOOLCHAMPIONTESOROGOLFJACKIRELANDJSERRABASEBALLCHASESTRUMPFCAPOVALLEYGIRLSLACROSSERILEYEGGEMANUNIVERSITYTENNISDREWDAWSONERICTSENGFITNESSEDUCATIONWELLNESSNUTRITIONVISITHIGHSCHOOLILLUSTRATED.COMiPadAppHIGHSCHOOLILLUSTRATEDFREE2014FOOTBALLPLAYERPREVIEWPLAYERSTOWATCHINTHEFALL 2SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COM WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER20143 4SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMNEWHORIZONSWEREALLSAYINGGOODBYETOANOTHERYEAROFHIGHSCHOOLANDWELCOMINGSUMMERDAYS.Asyounishupyournaldaysatschoolcompleteyournalexamsscribewordsofever-lastingwisdomandfunnotesineachothersyearbookssaygoodbyetoyourfavoriteteachersandattendafewgraduationpartiesyouwillrealizehowquicklyanotheryearhascomeandgoneandyouareanotheryearolder.Thissummersomeofyouwillbetraininghardtohelpyourselfbecomeabetterathletesomeofyouwilltakesummerschoolclassestogetajumpstartfornextyearsomeofyoumayhaveasummerjobtoearnextramoneyandothersofyoumayjusttakethesummerofftorelaxwithfriendsortakeavacationwithfamily.Whateveryourplansareforthesummerweencourageyoutoreectonthispastyearandaskyourselfwhatyoucouldhavedonedifferentlytohelpyourselfbecomeabetterpersonastrongerathleteamoresolidstudentorabetterfriendorsibling.Eachyearyougetolderyourprioritieswillchangeandwhatyouthoughtwasimportantasafreshmanwillprobablydrasticallychangebythetimeyouareasenior.Yourdedicationtoasportmaychangeandyouwillbegintothinkaboutcollegeandbeyond.Growingoldermeansbeingmoreresponsible.Responsibilitybringschallengesandrewards.Yourchallengescanbeassimpleasjugglingyourdailyschedulewithsporttrainingandsummerfunactivitiesoritcouldbendingthetimeforenjoyingfriendsandsummeractivitiesbutyouareworkingtoomuch.IneachissueofHighSchoolIllustratedwetrytofeaturesomeofOrangeCountysbeststudentswhoshowcasehard-workanddedicationtotheirlivesasstudentsathletesandcommunityleaders.InthisissuewefeatureConnerDandNSSASurngChampionofSCHSChaseStrumpfbaseballstandoutfromJSerraJackIrelandfromTesoroGolfRileyEgge-manofCapoValleyLaCrosseandUniversityHighSchooltennisstarsDrewDawsonandEricTseng.Wealsohavethe2014footballPlayerprolepreviewfortheupcomingseasonsomeoftheareastopfootballplayerstokeepyoureyeoninthefall.AnddontforgetinadditiontothegreatprintpublicationHighSchoolIllustratedisentirelydigitalaswell.DownloadthefullSouthOrangeCountyeditionfromtheAppstoreFREE.AndwearenowpleasedtoannounceournewHighSchoolIllustratedNationalEditionwhichisavailableoniPadFREE.PleasetakeaminutetovisittheAppstoreanddownloadbothpublicationsandpleasetellyourfriendsThanksandhaveagreatsummerEditorialPaulGraffPUBLISHERpgraffhighschoolillustrated.comSUMMER2014SOUTHORANGECOUNTYISSUE12HIGHSCHOOLILLUSTRATEDmagazineispublished4timesperyearandisafreepublicationbyHighSchoolMediaLLC.HSIisdedicatedinhelpingstudentathletesfamiliesandthecommunitywithpositiveandeducationinformation.InformationondistributionorsubscriptionspleasecontactPaulGraff714-276-5265.AllcontentissuppliedHIGHSCHOOLILLUSTRATEDisnotanexpertintnesstrainingornutritionandisnotresponsiblefortheinformationwithinthearticles-pleaseseeayourdoctororcoachforspecictrainingandorhealthrecommendations.PUBLISHERSPAULGRAFF714-276-5265pgraffhighschoolillustrated.comDAVIDHAHN402-540-6133davidhighschoolillustrated.comADVERTISINGTRACEYEDWARDS949-309-1749traceyhighschoolillustrated.comEDITORIALSubmityoureditorialsuggestionstosubmithighschoolillustrated.comWEBDIGITALDAVIDHAHNdavidhighschoolillustrated.comSUBMITPHOTOSEDITORIALIDEASTOEDITORIALsubmithighschoolillustrated.comDOWNLOADTHEiPadAppItsFree WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201451.DeLaSalleConcordOverallrecord127-12-2NoquestionwhoisNo.1here.TheSpartanshavenotnishedoutsidetheTop10andhavenishedNo.1fourtimes.DeLaSallehasvestatechampion-shipsandthreerunner-upnishes.2.CentennialCoronaOverallrecord123-18CentennialnishedNo.1overallin2008aftergoing15-0andwinningtheDivisionIstatetitle.TheHuskiesalsohavetworunner-upnishes.3.St.BonaventureVenturaOverallrecord105-29St.BonaventurehastwostatetitlessincetheinceptionoftheCaliforniaStateBowlGames.TheSeraphshavenishedinsidetheTop20eighttimes.4.LongBeachPolyOverallrecord108-24TheJackrabbitshavebeeninthestatetitlegametwicelosingbyacombinedsixpoints.Polyhasnishedinthetopveoftherankingsvetimes.5.MissionViejoOverallrecord108-17-1MissionViejonishedNo.1overallin2004aftercompletingaperfectsea-son.TheDiabloshavebeenrankedintheTop25allbutoneyear.TOP10OFTHEMOSTDOMINANTCALIFORNIAFOOTBALLPROGRAMSINTHEMAXPREPSERA6.OaksChristianWestlakeVillageOverallrecord119-15A2006statetitleandnineTop25nisheshavetheLionstiedforNo.6overall.7.OceansideOverallrecord110-18-3TheSanDiegopowerhascapturedtwostatetitles.ThePiratesnishedNo.4overallin2007.8.SerraGardenaOverallrecord107-24Serrahastwostatetitlesandarunner-upnishoverthepast10years.9.ServiteAnaheimServitewonthe2009statetitle.Overallrecord84-39Servitehasnished14-1twicesince2004.TheFriarsnishedNo.1overallaftertheir2009statetitle.10.OrangeLutheranOrangeOverallrecord86-31OrangeLutherannishedNo.2overallin2006afterastatetitlewin.TheLancershavenishedintheTop25sixtimes. 6SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COM343640284624 WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER20147CONTENTSHIGHSCHOOLILLUSTRATEDNUMBER12SOUTHCENTRALORANGECOUNTYSUMMER2014FEATURESFIELDOFDREAMSJSerraandNo.3nationallyrankedChaseStrumpfshardworkanddedicationisbeginningtopayoffSURFSCHOOLSanClementeConnerDandNationalSurngAssociation2014HighSchoolSurngChampionCLASHOFATITANJackIrelandTesorogolfleaderandthe2013southcoastleaguechampionFIERCENESSONTHEFIELDCapoValleysRileyEggemansFormulaforSuccessDYNAMICTENNISDUOEricTsengandDrewDawsonPowerSuccessfulUniversityHighSchoolTennis2014FOOTBALLPREVIEWAnearlylookatsomeofOrangeCountysbestonthegridironfortheFallseasonSUMMERGOLFGUIDEAlistingofOrangeCountyGolfcoursesDEPARTMENTS4EDITORIAL5NEWS5SCHOLARATHLETES10TEENLIFE14FITNESS16NUTRITION18TRAINING20COLLEGE22EDUCATION56CREDIT58PROFESSORNERDWWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSPRING20141SANCLEMENTESURFINGCONNERDANDNSSAHIGHSCHOOLCHAMPIONTESOROGOLFJACKIRELANDJSERRABASEBALLCHASESTRUMPFCAPOVALLEYGIRLSLACROSSERILEYEGGEMANUNIVERSITYTENNISDREWDAWSONERICTSENGFITNESSEDUCATIONWELLNESSNUTRITIONVISITHIGHSCHOOLILLUSTRATED.COMiPadAppHIGHSCHOOLILLUSTRATEDFREE2014FOOTBALLPLAYERPREVIEWPLAYERSTOWATCHINTHEFALL2428343640Doyouthinkweshouldfeatureastudent-athleteorcoachfromyourschoolSendyoursubmissiontopgraffhighschoolillustrated.com4652ConnerDandShowingsomeairtime.COVERPHOTOBYFOSTER 8SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMSEANLEAVEYWOODBRIDGESPORTLACROSSEGPA4.0MADELINEKIMLAGUNAHILLSSPORTSOFTBALLGPA4.4SEANMCCAULEYELTOROSPORTSWIMMINGGPA4.79ESENHARRISSERVITESPORTSOCCERGPA4.5KATHLEENHARTMANNSANCLEMENTESPORTBASKETBALLGPA4.72SARAHCOBBFOOTHILLSPORTSOCCERGPA4.87BRANDONPOPOVECSANTAMARGARITASPORTSOCCERGPA4.25BRANDONPOPOVECSANTAMARGARITASPORTSOCCERGPA4.25DAVIDNISSENOFFST.MARGARETSSPORTBASKETBALLGPA4.14NATASHAMANGHAMMARINASPORTBASKETBALLGPA4.66EVELYNFOXSANJUANHILLSSPORTBASKETBALLGPA4.27SENDHIGHSCHOOLILLUSTRATEDYOURSTUDENTACADEMICACCOMPLISHMENTSAWARDSTOpgraffhighschoolillustrated.comWithHalstromAcademyitsaWin-WinFocusonyourclubindividualorhighschoolsportandgetagreateducationwhilenotfallingbehindinschool.PluswithHalstromyoucanbesureyouwillmeetallrequirementsforNCAAeligibility.Tolearnmorecall949-202-1760orvisitwww.halstromacademy.org11INSTRUCTIONLearnatyourpaceandinyourownstyleFLEXIBLESCHEDULINGFitschoolintoyourownscheduleCONTENTMASTERYActuallylearnwhatyouretaughtWhatstheHalstromDierenceOrangeCountyCountyCampusLocationsAnaheimHillsHuntingtonBeachMissionViejoGrades6-12CollegePrepAPTutoringCoursesforCreditWASCAccreditedUCCSUCertiedNCAAApprovedACADEMYAtHalstromAcademyitsschooldesignedaroundYOU.schoolofME 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10SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMTeenLifeGOTAJOBFINDINGASUMMERJOBORINTERNSHIPThinkingaboutasummerjobAsmorepeoplecontinuetocompeteforfeweropeningsyoullneedtostartlookingearlydoyourresearchandapplytomorepositions.Soitsmoreimportantthanevertohaveajobsearchplan.WHATSTHERIGHTJOBFORMETondajobthatsrightforyoumakealistofyourinterestsandstrengthsaswellasyourdislikesandthethingsyouneedsomeimprovementinandkeeptheminmindasyoulookforajob.Forexampleifyoulovebooksorwritingajobinabook-storeorlibrarymightbeperfectforyou.Butiflittlekidsdriveyoucrazyababysittingjobmaynotbeideal.Ajoborinternshipshouldbeaboutlearningaswellasmakingmoney.Trytondsomethingthatcanhelpguideyoutowardyourlong-termgoals.Forexampleifyouwanttostudyveterinaryscienceincollegendingajobinavetsofceoranimalshelterorevenapetstoremaybebetterchoicesforyouthanworkinginarestaurant.Asjobsbecomehardertondyoumayhavetotakewhat-eversavailableandthatsOK.Learningtoreadjustgoalsandprioritiesisanotherimportantlifeskill.Justtrytondsomeaspectoftheworkthatyouloveandcanlearnfrom.WHERESHOULDISTARTPrepareaRsumAgoodrsumisyourbestjob-huntingtool.Unlikeanapplicationformwhichyouonlylloutwhenyouapplyforaparticularjobyoucanhandrsumsouttorelativesfriendsofthefamilyteachersandotherpeopleyouknow.Talktoyourschoolcounselorforadviceonpreparingarsum.FindJobLeadsForjoblistingscheckoutonlineteenjobsitesortheclassi-edadssectionofyourlocalnewspaper.Lotsofonlinesitesletyousearchbyzipcodeforjobopportunitiesinyourarea.Ofcoursesomeofthejoblistingsyoullseelikethosethatclaimyoucanmakethousandsofdollarsaweekwork-ingathomemaybetoogoodtobetrue.Besurethejobadmentionswhattheworkentailse.g.servereveningsandweekendsordaycampcounselor.Somepeoplegetjobleadsfromtheirschoolcounselors.Otherslloutapplicationsordropoffrsumsatprospec-tiveemployersandtemporaryemploymentagencies.Ifyoureinterestedinworkingatarestaurantbookstoregardencenterorotherservicebusinessinyourareathebestapproachistogothereandlloutanapplicationform.Yourparentsrelativesorotheradultsyouknowmightbeabletohelpyoucon-nectwithpossibleemployers.Dontfeelthatitsnotrighttoaskthem.Onceyougettheinterviewitwillbeuptoyou.BeYourOwnBossTraditionalsummerjobsinmallsstoresorrestaurantsarehardertocomebyinatougheconomy.Ifyourjobsearchhitsadeadenddontgiveupgetcreativeandentrepreneurial.Startapetsittingdogwalkingchildcarecomputerservicesyardworkorcleaningbusinesswhatevertheresaneedforinyourarea.Printupyersadvertisingtheservicesyourbusinessoffersyourratesandyourphonenumberoremailaddressthendroponeoffateveryhouseinyourneighborhoodorasksupermarketsorcoffeehousesifyoucanpostoneontheircommunitybulletinboard. WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201411VolunteeringIfyoucanaffordtoworkwithoutpayvolunteeringisagreatwaytobuildexperiencethatlooksgoodonarsum.Plusifyourschoolrequiresyoutogetvolunteercreditssummerisagreattimetoearnthem.Aswithpaidjobsyoucanndvolunteeropportunitieson-line.HerearesomeotherplacestocheckoutYourlocalYorcommunitycenter.Offertocoachorhelpoutwithasummercamp.Hospitals.ThinkyoumightwanttobeadoctorornurseSignonwithyourlocalhospitalsvolunteerofce.Youdonthavetobeinterestedinmedicinethough.Somehospitalshaveorganizedvolunteerprogramswhereyoucandoeverythingfromhelpoutwithpatientstoworkinthepublicrelationsofce.School.Talktoyourfavoriteteacherandoffertohelptutorsummer-schoolstudents.Someschoolsrunsummercampsforkidstoomaybeyoucanvolunteerasacounselor.Localenvironmentalorganizations.GetinvolvedinarivercleanuporhelptheNationalParkServicemaintainhikingtrailsinyourarea.InternshipsSomecompaniesandbusinessesofferbrightstudentsshort-termhands-ontraininginexchangeforawillingnesstolearnandworkhard.Afewinternshipsevenpayalthoughthepointofinternshipsisusuallytogetworkexperiencenotearnmoney.Ifyoudowellatyourinternshipyoumaybeofferedafull-timejobnextsummerorevenanongoingpart-timejob.Internshipscanalsoprovideyouwithvaluablereferencesthatcanhelpyoutolandfuturejobs.Startbyaskingadultsyouknowyourparentstheirfriendsyourpastoryourschoolcounseloriftheyknowofanyinternshipsinyourarea.Ifyourewillingtoworkforfreeyoumaybeabletocreateyourownpositionatafamilymembersorfriendscompany.Orcheckoutthewebsitesofcompaniesinyourareatoseeiftheyofferinternships.STAYINGSAFEOnlineJobSearchesWhensearchingforjobsonlinebesuretokeepaparentorotheradultinformedofwhatyouredoing.Ifyoudecidetoapplyforapositionyoundonlinerunitbyaparentorschoolcounselorrstanddenitelydontgoforaninterviewwithoutinvolvinganadult.Unfortunatelyatougheconomycanmeanmoreonlinescams.JobstoAvoidSomejobsjustarentrightforteens.Jobsthatinvolvework-ingalonelateatnightcanputsomeoneatriskformuggingsorassaultsparticularlypeoplewhoareyoungandinexperienced.TheNationalConsumersLeaguewarnsteenstoavoidwork-inginfarmeldsorwithagriculturalprocessingequipmentlandscapingorlawnservicejobsconstructionjobsjobsthatinvolvedrivingoroperatingheavyequipmentandjobsthatinvolvedoor-to-doorsales. 12SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMKnowtheLawFederalandstatelawslimitthenumberofhoursteenscanwork.Forsummeremploymentwhenschoolisnotinses-sionthefederalgovernmentdoesnotallow14-and15-year-oldstoworkbefore7a.m.orafter9p.m.andtheycannotworkmorethan8hoursadayor40hoursaweek.Youcanndoutyourstateslawsandcurfewstimeswhenteensarenotallowedtoworkbycallingyourstatedepartmentoflabor.Ifyouknowyourcurfewsandmentionthemwheninterviewingfororstartingajobyourbosscankeeptheminmindwhenheorsheschedulesyourstartorquittingtime.GettingThereIfyoudonthaveyourlicenseoraccesstoacarbesureyourjobiswithinwalkingdistanceoronaregularbusroute.Ifyoudriveleaveafewminutesearlyespeciallyontherstcoupleofdaysyoureworkingtobesureyouarriveontimewithoutfeelingpressured.THEINTERVIEWWhatdojobinterviewerslookforItsnotjustpreviousworkhistoryoruniqueskillsthatmatterattheinterview.Interview-erswanttohirecandidateswhoaresmartwhothinkquicklyandclearlyandwhocanexpressthemselvesandcommuni-catewellregardlessofworkexperience.Bothyourattitudeandyourappearanceaffectyourchancesofgettingthejobyouwantespeciallywhenthejobmarketissupercompetitive.HerearetwothingstorememberDressthepart.Whenyouheadoutforyourinterviewavoidlookingtoocasual.Thatmeansnosandalsjeansorcutoffs.Evenifyoullbescoopingicecreambehindacounterithelpstolookprofessionalfortheinterview.NotsurehowtodressAskaparentoradult.Doyourresearch.Youknowwhatyouwantajob.ButwhatdoesthecompanywantfromyouYoumightnotknowmanydetailsaboutthepositionuntilyouinterviewbutyoucanpreparebyresearchingthecompanyitself.Goonlineandlearneverythingyoucanabouttheorganizationfromitscorporatemissionthecompanyspurposeandwhatitstryingtoachievetowhatcustomerssayaboutitsproductsorservices.Thenusewhatyoulearnwhenansweringtheinterviewersquestions.WhyGetaSummerJoborInternshipSummerjobsandinternshipswhethertheyrepaidornotareagreatwaytoprepareforlifeafterhighschoolorforcol-lege.Theskillsyoulearnearlyonwillhelpyoudeveloptheprofessionaltalentsyoullneedthroughoutyourlife.Theseincludebasicbutimportantskillslikecustomerserviceorworkingwithpeoplewhomaybeverydifferentfromthefriendsyouhangoutwith.Workexperiencecanalsohelpyoufeelgoodaboutyourself.Theself-esteemandself-condenceyoucandevelopatajoborinternshipwillcomeinhandywhenyourereadytointerviewforcollegeorajobafterhighschool.ThisinformationwasprovidedbyKidsHealthoneofthelargestresourcesonlineformedicallyreviewedhealthinformationwrittenforparentskidsandteens.FormorearticleslikethisonevisitKidsHealth.orgorTeen-sHealth.org.1995-2008.TheNemoursFoundation.Allrightsreserved. WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201413 14SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMFitnessCREATINGROTATIONALPOWERFORSPORTSPowercanbedenedastheabilitytoexertmaximalforceasquicklyaspossible.Insportssuchasicehockeybaseballandgolfrotationalpowerisaprimeattributeforanathlete.Howanathletedevelopsthepowerhowefcientlytheydevelopthepowerhowmuchpowerisdevelopedandhowthepoweriscontrolledanddeceleratedallplayfactorsonperformanceaswellaspreventionofinjuries.Improvingpowerisnothingnewinthetrainingworldbuthowwedoithasvastlychangedovertheyears.Olympicliftinghasbeenproventodeveloppowerandhasbeenaroundforeverbutisitthebestthingforallathletesandallstagesoftheirdevelop-mentWhatarethegoalsofthetrainingprogramandistheprogramdevisedtomeetthosegoalsAbigproblemIndtodayinsportsperformancetrainingisthatCoachesseethesecoollookingexercisesthataredifcultandjustthrowthemintoaprogram.DoestheathletehavethestabilityandstrengthtoperformtheexercisecorrectlyDoestheexerciserelatetothesporttheyaretryingtoimproveinTheseareallquestionsthatmustbedecipheredpriortoutiliz-inganexercise.RenownedStrengthCoachMikeBoylestatesTheabilitytoresistortopreventrotationmayinfactbemoreimportantthantheabilitytocreateit.Clientsorathletesmustbeabletopreventrotationbeforeweshouldallowthemtoproduceit.Hemakesavalidpointhere.CananathletecontrolthemotionweareaskingthemtoInmyopinionthisiswhereyourprogramshouldbegin.Isuggestusingexercisessuchasplankswhileliftinganarmorlegchopswitheitheramedicineballorwithabandorpulleysystem.Theseexerciseswillcreatearotationalforceandtheathletemustmaintainaproperandstableposition.Oncetheathleteshowsrotationalstabilityinaneutralposi-tiontheymustbeabletoperformexerciseswithtrunkrotationthatiscontrolled.Thisnotonlyincludescorestabilitybutalsothestabilitythatisprovidedbythehipsandlegs.Rotationalforceisproducedfromthegroundupfromthefeetthroughthetrunkandoutthehands.Thinkofsomeonewhippingatowel.Theforcebeginswherethepersonholdsthetowelandistrans-mittedthroughthelengthofthetoweluntilitsnapsattheendoccasionallystingingafriendattheotherend.Watchapowerhitterinbaseballorahockeyplayerwithagreatslapshotandlookhowtheybegintheirmotionwiththeirlegsandendwiththebatdrivingtheballorthepuckexplodingoffthestick.Themostpowerfulathletesarenotalwaysthestrongestbuttheonesthatcancreatethemostpowerthroughanefcientandstablemotion.Therearetonsofexercisesouttheretoresistandproducearotationalforce.TheoneIusethemostisjustaplainrotationalmedicineballtossoffawall.Itisfunctionalandsimpleandmostathletescanrelateittotheirsport.IutilizetheLoadandExplodemethodwhereanathletewillrotatethetrunksothatthechestturnsastheygetthebackhipoverthefootloadingthebackleg.Theathletethenbeginstopushoffthebacklegtowardsthefrontleginitiatingthetrunkrotationandthrowingtheballoffthewall.Nowthattheathletehascreatedtheforcetothrowtheballtheymustbeabletocontrolanddeceleratetheballasitbouncesoffthewallandcomesbackatthemsometimesquickerthantheyexpect.Iasktheathletetocontrolthecatchrotatingandshiftingbacktotheirloadpositionandpause.WhypauseThisexerciseassimpleasitlooksisverycomplex.Bybreakingitdownandcomingtoacompletestoptheathleteisremindedtoloadandexplodenotjustrethroughasmanyrepsaspossible.Thinkofhowitrelatestosports.Doesagolferloadandexplodeanddrivea WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201415balloneatatimeresettingbetweenshotsorhittenballsasquicklyaspossibleThisisthetimefortheathletetoworkonbecomingefcientatcreatingpower.Itisaskillthatmustbepracticedjustlikeshootingapuckontheice.Nowthatwehavesomecorestabilityandanexercisetobegintoworkoncreatingandcontrollingrotationalpowerwehavetochoosetherightresistancetouseintheexercise.GrayCookauthorofAthleticBodyinBalancehastalkedaboutthisindepth.Iusedtothinkifwewanttocreatepowerweneedtouseheavyresistance.LookattheOlympicPowerLifterstheylifttonsofweight.GrayCookremindsustolookatthedeni-tionofpower.Thereisonewordthatneedstobeemphasizedquickly.Thelargerthemasstheslowertheathletecanmoveit.EvolutionMoreisntalwaysbetter.Pickamedicineballthattheathletecanfullycontrolandthrowquickly.Talktoahittingcoachandaskwhathelooksforinapowerhitter.Mostwillanswerbatspeed.Whatdistinguishesagolferthatcandriveaballfartheroffateeclubspeed.Anathleteneedstousearesistancethatallowsformaximalspeed.Thisisnottosaythatwithmoreadvancedathletesyoucannotmixintrainingdayswheretheyuseheavierresistancetobuildstrengthbutifthefocusisonpowertheresistancemustallowformaximalspeed.Powerdevelopmentshouldbeinvolvedinawellroundedsportsperformanceprogramasitplayssuchanimportantroleinathletics.Togainmaximalperformanceandpreventinju-rieseachpowerprogramshouldhavegoalsinmindthatarespecictoasportanddevelopedwithspecicstepstoimproveathleticdevelopment.Athleticmovementsareskillsthataredevelopedovertimeandrepetition.Utilizingproperprogres-sionandmechanicswillvastlyimproveanathletesefciencytodeveloprotationalpowerandbemoresuccessfulontheeldiceorcourse.ChrisPhillipsisacertiedAthleticTrainerandStrengthandConditioningSpecialist.Hehasspentover20yearsinprofes-sionalsportsincludingtheNationalHockeyLeagueArenaFootballandMensandWomensProfessionalSoccer.ChriscurrentlyownsCompeteSportsPerformanceandRehabinOrangeCountyCAandcanbereachedatchriscompeteper-formance.comorthroughtheirwebsitewww.competesports-performance.com. 16SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMNutritionHEALTHYFRUITSMOOTHIESFORANEASYBREAKFASTORANGEANDBANANASMOOTHIEOrangeandbananaaretheperfectmarriageoftartandcreamyforthisbreakfastsmoothie.Atouchofbrownsugarandalmondextractaddanotherlevelofavor.cup185mlorangejuicecupslicedbanana2teaspoonsbrownsugar18teaspoonalmondextract2icecubesmintsprigInblendercombineorangejuicebananasugarandalmondextract.Addicecubesandblenduntilthickandsmooth.Garnishwithmintsprig.STRAWBERRY-YOGURTSMOOTHIESWhensummerarrivesandstrawberriesareinseasonthisistheperfectwaytoenjoythem.Whirluptheberrieswithyogurtforacreamyrefreshingsnack.Orangejuiceaddsasweettang.1quart4cupsripestrawberries1cupplainyogurt12cupfreshorangejuice1tablespoonsugar4thinorangeslicesoptionalHullallbut4ofthestrawberries.Addthehulledstrawber-riestoafoodprocessororblender.Addtheyogurtorangejuiceandsugar.Processonthehighestspeeduntilawell-blendedpureeformsabout15secondsstoppingtoscrapedownthesidesofthecontaineronceortwice.Tastethemixtureandsweetenwithmoresugarifyouwish.Pourintotallglasses.Slitthe4wholestrawberriesandtheorangesliceshalfwaythroughtothecenters.Attach1straw-berryand1orangesliceifusingtotherimofeachglassbeforeserving.BLUEBERRY-ORANGEYOGURTSMOOTHIESThisnaturallysweetandcreamysmoothiewillgetyouofftoagoodstartinthemorning.BlueberriesandfreshorangejuicearehighinvitaminCantioxidantsandber.3or4icecubesoptional1cupplainlow-fatyogurt1cupfreshorangejuice1cupfreshorfrozenblueberriesiffrozenomiticecubes12teaspoonvanillaextractInablenderpureetheiceifusingyogurtorangejuiceblueberriesandvanillauntilsmooth.Pourintotwotallglasses.5WAKEUPANDBLENDUPONEOFTHESEHEALTHYSMOOTHIERECIPESFORAGREATSTARTTOYOURDAY WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201417BERRY-FLAXSEEDSMOOTHIEAsmoothieisasmartwaytostartyourdayespeciallywhenitincludesthistastymixoffoodsforbetterbloodsugar.2tablespoonswholeaxseeds12cuporangejuice12cupnonfatvanillayogurt1cupunsweetenedfrozenmixedberriesorblueberries1smallbananaslicedPlacetheaxseedsindryblendercoverandblenduntilgroundintoanepowder.Addtheorangejuiceyogurtmixedberriesorblueberriesandbanana.Coverandblenduntilsmoothandcreamy.Flaxseedsmayseemlikeanunusualadditionbuttheyblendinseamlesslyandmakethisbreakfastdrinkanexcellentsourceofber.MANGOSMOOTHIEMangoblendssmoothlywiththeyogurtandcarda-momlendsjustahintoffragrantspicetothisheathybreakfastsmoothie.1ripemango13cup85gplainlow-fatyogurtchilled200mlskimmilkchilled1tsphoneySeedsfrom6greencardamompodsPeeltheskinoffthemangoandcuttheeshawayfromthestone.Choptheeshroughlyandplaceitinablenderorfoodprocessor.Processuntilsmooth.Pourintheyogurtandmilkandcontinuetoprocessuntilwellmixedandfrothy.Sweetenwithhoney.Pourintotwotallglassesandsprinklethecarda-momseedsoverthetop.Serveimmediately. 18SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMTrainingOFFSEASONTRAININGQUESTIONDOATHLETESNEEDOFFSEASONTRAININGANSWERONLYIFYOUWANTTOGETBETTERSEEBELOW...BYCOACHDIXONWhyyouneedanoffseasonYouneedanoffseason2-3weekstorestthiswillgiveyoutimetoworkthroughboththephysicalandmentalissuesthataccumulatedduringseason.Howeverifyouvesustainedinjuriesthenyoumayneedmoretimeoff.Alsodependingonyoursportsandlengthofyourseasonyoumayneedaddi-tionalresttimetofullyrecuperate.ThisiswhereyoureCoachorSportsTrainershouldbeadvisingyouonwhatsnext.Youbothneedtotalkaboutwhathappenedduringtheseasonandwhatsexpectednextseason.YoushouldalsodevelopatrainingprogramPeriodizationtablefornextseason.Nomatterwhatyoursportisitstoughonthebodythereforeasyourseasonprogressesyouwillplacestressorsonyourbody.YoumaynotfeelthemnowbutintimeyearstocometrustmeyouwillIfyoudonttakeabreaktorestandrebuildbeforeyournextseasonyourisktheprobabilityofburnoutbeforeCollegeorrepetitiveinjuriesduringyoursportscareer.Alsoyourpowerstrengthlevelsforceproductionandspeedwilldiminish.Nottomentionyourskilllevelandtechnicalexecutioncouldalsosuffer.Mostathleteswillgetweakerduringthecompetitivepartoftheirseason.ThisisduetoseveralreasonsSchoolworkcomesrstsoyoudonthaveenoughtimetomaintainyourstrengthlevels.Theemphasisisonpracticesduringtheweektournamentsandgamesontheweek-endsagainnotime.Youvesustainedinjurieslittlenaggingtweaksstrainsormusclepulls.Mentallyandoremotionallyyoucouldbeburnt-outandtiredtoThepointisyouneedabreaktorestandhealmentallyandphysicallysoyoucangetreadytodoitalloveragainWhyyouneedoffseasontrainingYouneedoffseasontrainingtoprepareyourbodyandmindfortheupcomingseason.Itslikegettingatune-upforyourbody.Offseasontrainingshouldstart2-3weeksafteryourlasteventandcanlastfor4to8weeksormoredependingonyourperiodizationscheduletrainingprogram.ItwillalsohelppreventNervouseatingandweightgainingbecauseyoureactiveagain.Thistrainingphasewillbeusedtoaddressthephysicalimbalancesthatareinherentlydevelopedwhencompetingincompetitivesportsi.e.onesidestrongerthantheother.Thinkaboutitinmostsportsyoureworkingonesideofthebodymorethantheother.Onesideisgettingworkandhopefullymaintain- WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201419ingyourstrengthlevelsthroughouttheseason.Howevertheothersideisnotdoingmuchandislosingstrengthlevelsataquickerpace.Thisisamajorareathatneedstobeaddressduringtheoffseason.ThistrainingphaseisyourtransitionfromyourrestphasetoyourrecoveryorActiveRecoveryphasetoBaseTraining.AttheveryleastitsaboutrecoveryandCross-Trainingtomaintainatleast50-75ofyourtnesslevel.InadditionthisphasewillhelppreventDetrainingdoingnothingandisbetterthanstartingfromscratchnextseason.Ifdonecorrectlyoffseasontrainingwillhelppreventinjuriesandhelpyoudevelopabroaderbasefoundationforyourupcomingseason.InadditionoffseasontrainingiswhenyoustartRebuildingyourbodyforthenextseasonBaseTraining.BaseTrainingBTAsthewordstatesthisiswhereyoubuildyourbasefoundation.Donthaveastrongbaseandagainyoutaketheriskofinjuriesandpoorperformance.Youcannotbuildontopofaweakbase.UnfortunatelyduetotheathletesparticipationinothersportsandtimeconstraintsoftheHighSchoolsystemthisphaseissometimesremovedfromthetrainingprogram.HoweverIfeelthisisthemostimportantphaseoftheseason.IfyoubuildaproperandstrongbaseyouincreaseyouroddsofNOTsustaininginjuriesduringtheseason.BecauseoftheshorttrainingseasonathleteswillgostraightintotheEarlyCompetitivephase.HoweverBaseTrainingiswhereyouworkonyourStrengthTrainingPowervsStrength-notthesameCoreStrengthBalanceControlSpeedAgilitySpeedStrengthEnduranceandorEndurancedependingonyoursportsrequirementandwhereyouareinrelationtothoserequirements.ThisisalsowhenyouneedtoworkonHamstringsHipsAnklesKneesandThoracicSpineFlexibilitywhichareadditionalareasofimportanceforMobilityStrength.Foradditionaltrainingarticleswarm-upsvideoclipsSpeedtrainingvideoclipsWeighttrainingvideoclipsorupdatestothisarticlepleasecontactCoachDixonorgotoTachyonTCwebsiteinfobelow.OFFSEASONTRAININGISWHENYOUSTARTREBUILDINGYOURBODYFORTHENEXTSEASONBASETRAINING.BASETRAININGBTASTHEWORDSTATESTHISISWHEREYOUBUILDYOURBASEFOUNDATION 20SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMIfyourplanistoplaysportsincollegethenyoumightwanttocircleJune15onyourcalendar.WhyBecauseitsaprettysignicantdateintheworldofcollegeathleticrecruitinganditisrightaroundthecorner.Letsfaceitgraspingtheathleticrecruitingprocessisnoeasytask.Costlymistakesarefarmorecustomarythanthespotlessstress-freeexperience.Andwithalltherulechangesimple-mentedrecentlytheNCAAhasnotdoneusanyfavors.Soletssettherecordstraightabit.June15isquicklyapproachingandthedatewillimpactthousandsofcollege-boundprospectsnationwide.Wonder-ingifyoureoneofthemHerearetwoimportantfactsthatyoumayormaynotbeawareof.1.NCAADivisionImensbasketballcoachescanstartmakingphonecallstoplayersonJune15followingtheirsophomoreyearinhighschool.2.OnJune15DivisionIIcollegecoacheshaveunlimitedrecruitingac-cesstoprospectswhojustnishedtheirsophomoreyear.InotherwordstheycancallemaildirectmessageonFacebooktextandhavein-personoff-campuscontactwithaprospectasoftenastheywantto.InrealityJune15isanimportantdate.AndsoisJuly1.AndSeptember1.AndApril15.Eachofthesedatescarriesadifferentmeaningfordifferentcol-legesandforprospectstheyshouldbecircledontheirrecruitingcalendars.Whatsimportanttorealizethoughisthatparentsandstudent-athletesshouldnotwaitforthesedatestoarrivebeforebecomingproactive.TruerecentNCAArulechangesmeantherecruitingood-gatesopenforDivisionIIprogramsonJune15.OnthisdateDivisionIIcoachescanbegincontactingarisingjuniorasoftenastheywantto.Butthatdoesntmeanstudent-athletesshouldwaituntilJune15togetserious.Haveaplanwellinadvance.AnddontforgetaboutNCAADivi-sionIIIprograms.IhearitallthetimeD3schoolscantoffersportsscholarships.NewsashYoucanstillgetasubstan-tialportionofyoureducationcostspaidforatanon-athleticscholar-shipschool.Therearethousandsofstudent-athletesnationwidewhoaresaving100000anddominatingtheirathleticteamsatsmallercolleges.PlusNCAADivisionIIIprogramscanbegincallingtextingemailingandsendingrecruitingmaterialsbeginningtherstdayofclassesofaprospectsfreshmanyear.SocanNAIAschoolswhotakeamuchmoresimpleandstraightforwardapproachtorecruiting.Theydonthaverecruitingcalendarsnoranyotherrecruitingrestrictionsforhighschoolstudents.ItisperfectlypermissibleforNAIAcoachestocontacthighschoolstudentsasearlyastheywouldlikefreshmansophomorejunioryearandasmanytimesastheyfeelitisnecessarytorecruitthestudenttotheirinstitutions.Andyesathleticscholarshipsareof-feredbyNAIAprograms.InsummarytheNCAAcollegerecruitingcalendarincludesafewkeydates.Parentsofcollege-boundathletesshouldcirclethesedatesontheirowncalendarsandunderstandtheirimplica-tions.Butdontletthesedatesdictateyourathletesabilitytointeractwithcollegecoaches.EventhoughSeptem-ber1ofaprospectsjunioryearistherstdaytheNCAAallowsyoutoreceiveathleticrecruitingmaterialsdontbefooledintothinkingthisisthedaycollegecoachesbeginrecruiting.Infactpersonaldialogueshouldbeginmuchsoonerthanthis.FormoreinformationonacquiringaplanthathelpsyourathleteinteractwithcollegecoachesnationwidecallStudent-AthleteShowcase888234-6735forafreeconsultationorvisithttpstudent-athlete-showcase.com.COLLEGE-BOUNDATHLETESAREYOUREADYFORJUNE15REXGRAYNERStudent-AthleteShowcaseLLCCollege WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201421 22SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMSUMMERBEFORESENIORYEARGETGOINGBuildyourActivityResumeorBragSheetThisshouldbearoughdraftandaworkinprogressofyourextracurricularactivitiesworkexperienceawardsandhonorsasyoumaywanttoaddtothisinthefall.Collegesgenerallydonotlookatactivitiespriortotheninthgradesomakethisabouthighschool.Listapproximatelyhowmuchtimeyouspendoneachandyourposi-tionorroleinthevariousactivities.Writingabriefdescriptionofyourpartineachupto10wordsisagoodideatoo.BeginyourCollegeSearchCreateashortlistofcollegesthatinterestyouandgetontheirmailinglists.Youcanvisitweb-sitesorifpossiblethecollegeitself.Lookinstateandoutpublicandprivateuniversitiesmoreandlessselective.Identifyrelevantcostfactors.CampusVisitsIfyoucantgofarvisitcollegesthatarenearyou.Ifpossiblesignupandtaketheinformationalcollegetour.Seeingwhatcollegesareactuallylikewillhelpyoumakeyourdecisionwhenthetimecomes.CollegeEssayIdeasThisisgenerallyaboutonepassiononeexperi-enceorapersonofinuencewhohashadanimpactonyou.ThisisyouruniquestoryandyouownitMakeitpersonalandrevealyourcharac-ter.Justletyourideasowandperhapskeepajournal.Whenyoubeginaroughdraftwatchthewordcountascollegeessayscanbeanywherefrom50600wordsOrganizePersonalInformationEverycollegeapplicationwillrequestfamilydata.Havingthisinformationreadywillsaveyoutimewhenyoulloutyourapplications.Inaddi-tiongetacopyofyourtranscriptasyouwillneedthisaswellStandardizedTestsCreateatestpreptimelineandlearnwhenthetestsaregivenandwhatthedifferentcollegesrequire.Twoimportantwebsitesarewww.col-legeboard.comandwww.act.org.Youreallyjustneed30-45minuteseveryotherdaytoworkonthis.Waitingtothelastminuteisnotagoodideaasstudentsarenotabletocom-pletethoughtfulapplications.Formoreinforma-tionvisitwww.college-connections.comEnjoythelazyhazycrazydaysofsummerHOWAREYOUCONDUCTINGTHECOLLEGESEARCHInconductingthecollegesearchitisimportanttomakesureacollegelistiswellbalancedwithreach5050andlikelycollegesthattthestudentsproleacademicallyandsocially.Thoroughresearchisnecessarytobesurethatstudentsareapplyingtotherightcollegesforthem.Theresearchwillalsocomeinhandywhencompletingapplicationsandwhenansweringessayquestionsthataskwhyanapplicantwantstoattendthatcollege.HerearesomehelpfultipsthatshouldhelpinyourcollegesearchExaminetheCampusLifePreparequestionsabouthousingoncampusoffcampusrequirementsforlivingoncampusfoodplansanddiningoptionstherecreationcentervariousclubsandorganizationsdormsetuproommateassignmentdegreeofcommunityinvolvementGreeklifecampussecurity.ExploreAcademicProgramsIftheintendedmajorisknownre-searchthefacultyandcourseofferingsinthedepartmentofinterestlearnwhodoestheteachingandgradingvisitthedepartmentswebpagelearnaboutanyrequirementsorprerequisiteswhatifanyarethecorerequire-mentsisthestudentassignedanadvisorcanthestudentassistindesign-inganindependentmajorinternshipopportunitiesaverageclasssize.Duringthecollegesearchifthestudententersasundeclaredregardingamajorreviewrequirementsforthebachelorsdegreeandcorerequire-ments.ReviewCollegeStatisticsRememberthatadmissionratescanprovideinformationbutwillnotnecessarilybeafactorindecidingwhetherastudentshouldapplytothatcollege.Numberstoconsiderwouldincludeacollegesretentionratethemake-upanddiversityofthestudentbodynumberofmalesfemaleshowresidentialthatcollegeisnumberwholiveonandoffcampuswhatper-centageofstudentsobtaininternshipsandgoontograduateschool.OtherFactorstoConsiderSizelocationclimatedistancefromhomeaffordabilityAsstudentsconductcollegeresearchtheyshouldscrutinizeinformation.Collegeswanttoimpresstheirreadersandvisitorsandtheyencouragestu-dentstoapply.Validateinformationfoundbycheckingadditionalsources.Ifpossiblevisitthecollegesasthatisthebestwaytoknowwhetherthatschoolwouldbeagoodt.Knowtoothatifstudentscantvisittheycanapply.Ifacceptedstudentshavemanyweekstoplanavisitbeforetheymaketheirnaldecision.Whenresearchiscompletedcreateabalancedcollegelist.Theinfor-mationcollectedwillhelpwhenllingoutapplicationswritingessaysandwheninterviewed.Themorestudentslearnaboutcollegesthebettertheywillbeabletomakeaninformedchoice.StudentsshouldworkcloselywithcounselorswhoassistwiththecollegesearchandmakesurestudentsapplytotheirbestmatchedcollegesEducationBYJEANNIEBORINM.EDPRESIDENTFOUNDERCOLLEGECONNECTIONS WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201423 24SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMWatchingChaseStrumpfsendballssailingovertheheadsofhisopponentsitshardtobelievethatthiskindofpowerandeaseiscomingfromahighschoolsophomore.ButcontinuouslyraisingexpectationsisnothingnewtoChase.Herankedno.3inhisagegroupbyBaseballAmericaprovinghewassomeonetowatchevenbeforehedebutedonJSerraCatholicHighSchoolsVarsityteam.AlthoughheplayedsoccerandbasketballasachildbaseballwasalwaysChasestruepassion.Itriedeverythingbutintheenditwasalwaysbaseballhesaid.Hisbaseballcareerbeganwhenhewassevenyearsoldontravelteams.HecaughttheattentionofhiscurrentcoachBrettKaywhenhewastwelve.StrumpfhadenrolledinKaysyouthbaseballcampatJSerraanditdidnttakelongforhiscoachtospothispotential.UponenteringhighschoolStrumpfbecameastartingshortstopfortheJSerraLions.KayisthersttocommendStrumpfonthematurityofhisgame.KayhascommentedthatStrumpfdoesnotactlikeafreshmanandhismaturitylevelismorelikeajuniororsenior.JSERRABASEBALLFieldDreamsofNO.3NATIONALLYRANKEDCHASESTRUMPFSHARDWORKANDDEDICATIONISBEGINNINGTOPAYOFFBYKENDALLMURTHA WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201425 26SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMThecurrenthighschoolsophomorecommittedtoplayingatUCLAwhenheattendscollegeinthefallof2016ade-cisionhemadebeforehedevenplayedhisrstvarsitygame.IdgonetoUCLAtwiceoversummerstoplaybaseball.IjustreallywantedtoshowthemwhatIcoulddoandhopeforthebestafterthat.IguessyoucouldsaytheywerethersttoaskbutIneverreallythoughtaboutgoingforanotherschool.Idal-waysfocusedallmyenergyonUCLAsowhentheyofferedIinstantlysaidyes.HavingthepressureofthecollegeapplicationprocessoffthetableisdenitelyareliefforChasebutdontexpecthimtoslowdownbecauseofit.Itsawesome.IreallycantexpresshowthankfulIamthatIdonthavetoworryabouttheapplicationprocess.Icanjustfocusonmyschoolworkfocusonmygame-IwouldsayIcanjustkickbackbutIwanttonishstrong.Obvi-ouslymydreamistoplayinthemajorleaguesbutadegreeisreallyvaluable.Collegeisimportant.MyparentstaughtmethatfromayoungagebutIhonestlybelieveit.JSerraHighSchoolhasanationalrankingof60andastaterankingof14foritsbaseballprogram.Weredenitelyknownforourathleticsandourbaseballprogramisreallystrong.ItmakesmeproudtoknowIcangrowhere.IndeedChasehasthechancetojointhetoptiertalentJSerrahasapenchantforturningout.AustinHedgesclassof2011signeda3milliondollarcontractwiththeSanDiegoPadressoonaftergraduationandispraisedasoneofthetopcatchingprospectsinthesport.ColtonPlainaclassof2009isaseniorcatcheratLoyolaMarymountUniversitywhoplayedontheUScollegiatenationalteaminthesummerof2012.ChasegotthechanceofalifetimewhenheplayedfortheUSA15UbaseballteaminthePan-Americanchampion-shipslastsummer.Itwasthersttimeoutofthecountryheremembered.Illneverforgettheexperienceofgettingofftheplane.Itsjustsodifferent.Itssuchastarkcontrastandyourealizehowprivi-legedyouare.ItwasanotherchancetostunsupportersanddispelanydoubtthatremainedabouttheyoungathletesrawtalentStrumpfhithisfthhomeruninsixgamesandhelpedtheteamsecurea9-0victoryoverBrazil.Wehavepracticeeverydayforthree WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201427tofourhours.Itsnoteasy.Weliftweightsforanhourorsoandthenitsprettymuchwhatevermycoachdecidestohaveusdo.Duringtheoff-seasonweworkjustashard.Withsuchademand-ingscheduleChaserelishesthefreetimehehasIlikegoingtothebeachhangingoutwithfriends-nothingspe-cialreally.ItryandgetasmuchdowntimeasIcan.FriendsandfamilyplayabigroleinwhatattractsChasetothegame.Myfavoritepartofthegamehastobebeingpartoftheteam.ThesearesomeoftheclosestguysIknowandthefriendshipsyouformgivethegameawholenewmeaning.Mybiggestinspirationhastobemydad.HetaughtmeeverythingIknow.Hetaughtmeeverythingaboutbaseball.HehassuchabigheartwhichissomethingIreallyadmire.Imreallytryingtofollowinhisfootstepslivethewayhelivedatmyage.Formetheresnothingbettertostrivefor.WhenaskedabouthisadviceforprospectivestudentathletesChasewasonlymomentarilystumped.WelltherearealotofthingsIcouldsay.Schoolcomesrst.Ifyouthinkyouwanttogoproandthatsagreatthingtostriveforbutyoullalwayshaveoptionswithadegree.ThesecondpieceofadviceIhaveisiftheressomewhereyouwannagoinlife-iftheressomethingyouwannado-nevergiveup.Putyourmindtoitandjustcommit.ThatshowIalwaysapproachedbaseballifyoureallywanttoplayplay.Selectappetizersonly.Limitonecouponpervisitpertable.Validfordine-inonly.Notforresale.Notvalidwithanyotherdiscountsoffersorcoupons.Validatparticipatinglocationsonly.Nocashvalue.Excludestax.Excludesalcohol.Expires12312014.2014BuffaloWildWingsInc.BWW2014-129MENTIONTHISADFORAFREEAPPETIZERTHEGAMESALWAYSONTHEGAMESALWAYSON 28SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMPHOTOBYFOSTER WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201429SANCLEMENTESURFINGCONNERDANDNATIONALSURFINGASSOCIATION2014HIGHSCHOOLSURFINGCHAMPIONSURFSCHOOLSanClementeHighSchoolJuniorSurngphenomtakeshisrstmajorwinatthe2014NSSAHighSchoolsurngchampionshipsandhelpedhisteamtakehomeanotherNationalteamchampionshiptrophy.HSIhadachancetoaskConnerafewquestionsandhereiswhathehadtosay...WhatsportsdidyouplayasayouthanddidthosesportshelpyoubecometheathleteyouaretodayIplayedalotofsportsgrowingupsuchasbaseballbasketballsoccergolf.Iactuallyplayedbaseballyearroundupuntillike2yearsagoandIwouldjustsurfwhenIhadtimebetweenpracticesandgames.Allthesportshelpedalotwithmycoordinationandsportsmanship.WhendidyoustartsurngIrststartedsurngwhenIwas6withmydad.IwasntsuperintoitatrstbutthemoreIdiditthemoreIlovedit. 30SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMWhendidyoucompeteinyourrstsurngcontestAndhowdidyoudoandwhatwasyouroverallmemoryoftheexperienceMyrstsurfcontestwasaWSAatGoldenweststreetinHuntington.Iwas9andIwonIremembertherstheatwhereIpulledintoalittlecloseoutbarrelandmyboardsmackedmeinthefaceandcameinwithmymouthbleeding.IendedupmakingtheheatthoughandsurfedtherestoftheKURTSTEINMETZPHOTOGRAPHYcontestwithafatlip.ThisyearyouwontheNSSAStatehighschoolsurngchampionshipcomingintothisyeardidyouanticipatehavesuchasuccessfulseasonIreallyhopesohahaButImeananythingcanhappenIjustreallyhopeourteamkeepsdoingwellandthingswillfallinplace.YouvehadagreatyearforSanClementehighschoolcan WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201431PHOTOBYFOSTER10OOlPr-paiOrderExpires63014GOTRITONS 32SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMyoutellmeaboutsomeofthemostmemorablehighlightsofyouryearYeahithasbeenagreatfunyearandsomeofmymostmemorablehighlightswouldhavetobewinningStatesandthewinningtheOakleyhighschoolteamchallenge.Whatareyourlong-termgoalsandwishesasasurferandasastudentIwouldobviouslylovetomaketheWCTonedaybutImjusttakingsurngasfarasIcangoandstayinschoolthroughcollege.WhatsatypicaldaylooklikeforyouIwakeupgosurfforanhourorsoattstreetwiththeteamthenIgotoschooluntil245gethomethengosurfagainsomewhereinSanClemente.EverymondayandWednesdayIgotrainwithKevynDeanatDSCsurftrainingfrom8-9.IfyoucouldplayanothersportinhighschoolwhatwoulditbeandwhyBaseballorvolleyballbecauseIkindofmissplayingbaseballsometimesandvolleyballbecauseitsareallyfunsportandIplayalotdownatthebeachinthesummer.WhatadvicecanyougiveincomingyouthathletesPlayhardstudyharder.WhatisyourfavoritehighschoolsportsmemoryWinningtheOakleyHighSchoolTeamChallenge.WherearesomeoftheplacesyouvetraveledtosurfAndwhereisyourfavoriteandwhyIvebeentoHawaiiCostaRicatheeastcoastandtheMentawais.MyfavoriteplacewasdenitelytheMentawaisbecausethewavesaresoperfectthereandeverydayyouwakeupinparadisewithoutacareintheworld.IfyoucouldthankoracknowledgesomeonewhowoulditbeandwhyMydadfortakingmetoallmycontestsgrowingupandforteachingmehowtosurf.FUNFACTSFavoriteSubjectinschoolScienceFavoriteTeacherMr.GnuyenFavoriteRestaurantLaSirenaGrillFavoriteFoodSushiFavoriteSongOldPinebyBenHowardPekingDukremixFavoriteBandLumineersFavoriteMovieDumbandDumberFavoriteActorWillFarellFavoritePlacetoHangOutthebeachSomethingpeopledontknowaboutyouIreallyreallylikegummybears WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201433FREEAPP 34SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMAfterasuccessful2013seasonJackIre-landhashiseyessetonhisfuturenish-inghishighschoolcareeronahighnoteandgoingofftocollegeandplayinggolf.HighSchoolIllustratedhadachancetocatchupwithJackandhereiswhathehadtosay.Youvereceivedsomeawardsasastu-dent-athletecanyoutellusaboutthoseawardsandwhattheymeantoyou1stTeamAllOrangeCountyCAasasophomoreTeamMVPSophomoreYearLowTeamScor-ingAverageJuniorYearPrincipleListhonorRollFallJuniorYearItmeansthehardworkIamdoinginschoolandonthegolfcoursearepayingoff.ItisnicetoseetherewardsofwhatIamdoing.Whatisatypicaldayforyourwork-outtrainingduringtheGolfseasonSchoolstartingat630eachdayoutofschoolbetween100-300dependingonthedayoftheweekplayorpracticegolfuntildinnerMondaysworkoutingymmatchesTuesdayandThursdaypracticeWednesdayandFri-dayhomeworkuntilbedaround10-11.Whatsyourtypicalwork-outtrainingdayintheoff-seasonThereisnotreallyanoff-seasonwhenschoolgolfisnotgoingontherearealwaystournamentstoplayorJACKIRELANDTESOROGOLFLEADERANDTHE2013SOUTHCOASTLEAGUECHAMPIONCLASHTITANOFATESOROGOLF WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201435getpreparedfor.Butwhentheschoolseasonstopsitgivesmetimetospendsometimeshingorspendingalittlemoretimeinthegyminadditiontoplay-ingandpracticingmygolf.Whatareyourlong-termgoalsandwishesforGolfIwouldliketoplaycol-legiatelyandthenplayprofessionally.IfyoucouldplayanothersportinHighSchoolbesidesGolfwhatwoulditbeAndwhyIprobablywouldwrestleIgetalotofpracticewithmyyoungerbrothersoitmightbefun.WhatisyourgreatestsportsmemoryinHighSchoolShooting-7265inthelastroundoftheleaguenalstowinby7shotstotalscoreof72-65137-7breakingmyfriendandPGATourplayerCameronTringalesrecord.WhoisyourbiggestinspirationinlifeAndwhyJimAkersRetiredExecutiveFounderofImpactfulNotesFamilyFriendJimprovideswisdomandadvisethathelpsmotivatemethroughchallengesinlife.CameronTringalePGATourplayerIhavehadachancetospendsometimewithCameronpracticingandplayingandIseethededicationhehastogolfandhisgreatattitude.Whatadvicecanyougiveincom-ingyouthathletesaboutHighSchoolLearntomanageyourtimewellsoyoucanstudyandplaysports.DoyouhaveanyplansforcollegeYesbutnotformallycommittedany-whereyet.DidyougetrecruitedtoplayGolfAndifsocanyoutellusaboutyourexperiencewiththerecruitingprocessYesIambeingrecruitedbyseveralschools.Ithasbeenfunalongwithalittlestressfultryingtomakethatdeci-sion.TherearemanythingsIhavehadtothinkthroughlocationcostsqualityofteamcoachscheduletheteamsplayqualityoftheeducation.WhatadvisecanyougiveusabouttherecruitingprocessthatyouwishyouknewIwishIhadknownhowmuchthecoachesfocusonthepersongradesandtestscoresasmuchormorethantheathleticresults.Ifyouwerecoachforadaywhatwouldyouaddtoyourpracticetrain-ingAndwhyIwouldaddmoreshortgamewedgeandputtingpracticetowhatIpractice.ItseemsthatIneverhaveenoughtimetodothosethingsandtheyareimportanttoeveryrounditallmakesagoodroundbetterandabadrounddecent.IfyoucouldthankoracknowledgesomeonewhowoulditbeandwhyMyMomandDadtheyencouragemeeverydaytodomybestinschoolandgolf.WhatsportsdidyouplayasachildandwhendidyoustartplayinggolfIplayedBaseballwhenIwasyoungerandbeganplayinggolfatage14.FUNFACTSFavoriteSubjectinschoolSpanishFavoriteTeacherMr.PulidoFavoriteRestaurantChipolteFavoriteFoodSteakanykindFavoritesongHomeboybyEricChurchFavoritebandFloridaGeorgiaLineFavoritemovieBatman-TrilogyFavoriteplacetohangoutLakeMissionViejoinmyhometownSomethingpeopledontknowaboutyouIlovedogsmynick-nameisthedogwhisperer 36SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COM WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201437ShecradlesshepassesandshecatchesthemeshofRileyEggemanslacrossestickisalwayshuggingthesurfaceofaballreadytorocketitacrossthelineoftheopponentsgoal.RileywasrecentlynamedtheOrangeCountyRegistersPlayeroftheYearforlacrosseadistinctionwhichgoesalongwithmanyotheraccoladesandaccom-plishmentsovertheyears.RileycurrentlyattendsCapistranoValleyHighSchoolandplanstoattendtheUniversityofDenverintheFallwithaLacrosseandAcademicscholar-ship.RileyselectedDenverfromseveralotheroffersassheexperiencedtherecruitmentprocess.Rileyhasexceededthenationalaverageplayforhermidcenterpositionwithwith238goals.Sheholdsanationalrankof25andaCaliforniastatewiderankof5forgirlslacrosse.ButRileyrecognizesthattheawardsandrecognitiondonotcomewithoutworkslotsofit.MyjunioryearwastheyearthatIworkedthehardesthavingmultipletrain-ingsoutsideofpracticesanditpaidof.IwasawardedwiththeorangecountyplayeroftheyearalongwithbeingrstteamallcountyandseaviewleagueMVP.IwasverysurprisedandsohonoredtobechosenforthesealongwithbeingsohappymyhardworkpaidoffformecommentedRileyabouttheformulaforhersuccess.CAPOVALLEYLACROSSERILEYEGGEMANSFORMULAFORSUCCESSBYYASMEENALSHABASYFIERCENESSFIELDONTHE 38SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMEverystudentathletehassomefavoriteandmostmemorablemomentsincludingRiley.IstillconsideroneofmygreatestathleticachievestobewhenImadevar-sityasafreshmanforbothsoccerandlacrosse.ForsocceroneothergirlandIweretheonlyfouryearplayerstomaketheteamfreshmanyearandtoplayonvarsitythroughsenioryear.EachyearinbothmysportsItrainedextraandworkedhardertobethebestIcouldbe.IwasveryhumbledsophomoreyearwhenImadethe1stteamallcountylacrosseteam.ThatwastherstbigachievementImadeinlacrosseexudedRileyduringourHighSchoolIllustratedinterview.VersatilityhasalsobeenpartofRileysformula.Inadditiontolacrossesheparticipatedinsoccerforherentirehighschoolcareer.Soccerseemedtobetheperfecttransitionsportintolacrosse.WhileRileydidnthaveherstickskillsperfectedwhenshestartedlacrosseshecouldruncontinuouslyandeffec-tively.Soccertaughtmetoseetheeldeveninplaceswheretheballisnotanditgotmeveryt.IdidnotneedhandeyecoordinationinsoccerbutIdidlearnhowtododgeandusequickfeetfromsoccer.Whenshewasyoungershetriedoutswimmingdancegymnasticsandsoc-cerbeforediscoveringlacrosse.SherealizedthatlacrossewasthesportshewantedtopursuewhenshejoinedclubXTEAM.Thisteamprovidedatasteofwhatitmaybeliketoplaycollegelacrosse.RileynotedLacrossetaughtmesomuchasaplayerandaperson.Playingonthatteammademelovelacrossesomuch.LacrossehasbeenapartofRileyforsevenyearssincethefthgradewhenshebeganplayingataprivateschool.Initiallyshetriedoutbecauseitwasanewandinterestingopportunityhow-everthesportfollowedherlongaftersheleftthatschool.RileyjoinedLaPazStormalocalMissionViejoclubteamandmetsomeofherbestfriendsthere.Herfriendscontinuedtobeaninspira-tion.Theypushedmetobeamuchbetterplayer.SomeofmyfriendsareamazinglacrosseplayersandplayingwiththemandadjustingtoplayfasterandsmarterreallyhelpedmeimproveexplainedRiley.Herexperienceatpri-vateschoolandattheclubreawakenedaneagernesstocontinueplaying.Asshebegantotravelfortournamentsoutofthestateandstayinginhotelswithherteamsheknewforsurethatshewantedtoplayincollege.WhenRileyjoinedXTEAMshefurtherrealizedwhatthesportmeanttoherandhowmuchshewantedtokeepplaying.DespitetheencouragementofherteamRileyunderscorestheinuenceofherlacrossecoachRyanGustafson.Icouldnthaveaskedforanyonebettertocoachmyteamtheselastfouryears.Ithasbeenanhonortoplayforhimandithasbeenawesomefortheteamtogrowsomuchunderhim.Frommyfresh-manyeartonowweareacompletelydifferentteambecauseofhimanditisthebestsenioryearbecauseofhiscoaching.AlsobeingaseniorandleavingnextyearIamhappyknowingwehadagreatrecordthisyearandwentoutwithabang.InadditionRileyhasbeentrain-ingwithNickTintleofAthletesChoiceforthepast2years.Hehaspushedher WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201439toworkhardgetinshapeandbecomeastrongerandfasterplayer.RileynotesthatitwasNickTintlethathelpedherpreparefortheachievementofherhighschoolcareer--playingD1lacrosseatDenver.LacrosseisimportanttoRileybutitdoesnotconsumelifetotheexclusionofotheractivities.Shealsoenjoyswrit-ingandplayingmusic.RileynotedthatshelovestowritelyricsandmakeupsongsandIenjoyteachingmyselfnewinstruments.ItsthebestfeelingwhenInallygetthesongrightornishwritingasong.WhenImnotwritingIlovetoread.IusuallyreadreallylateatnightorrightwhenIwakeup.ThroughoutheryoungadultlifeRileyhaskepthergoalsinsightasshecon-templatedwhatshewantedtostudyandhowshecouldmakeanimpactonherteamwhenshewenttoplayincollege.WiththeseaspirationsRileycreditsherrolemodelsforrenewingthispassionforsuccess.RileyhadagreatbigsmileasshedescribedhowherparentshelpedandsupportedeverychoiceIvemadeandguidedmedownaverygoodpath.Rileyspar-entsBarbandRockyEggemanhavetakenhertotournamentstopotentialschoolsandcametoeverysingleoneofhergames.RileystwocoachesLCandCristaSamaraswerealsoenthusias-ticrolemodels.Theyhavehelpedherdeveloptechniqueintermsoflacrossebutalsopersonallyhelpinghergrowasaperson.RileynotesthatIwouldnotbewhereIamtodaywithoutthem.Rileyscoacheshavebeenthebiggestsupportersofherdecisionswhilealsochalleng-ingherinnewways.WithoutthemRileysaysshewouldnotbeplayinglacrosseatDUnextyear.WithstrongobjectivesandinfluentialfiguresinherlifeRileycametoexperiencetheproudestmomentofherlife--whenshesignedherNLIandmadeitofficialthatshewasgoingtoplaylacrosseatDenver.DedicationpassionandherstrongworkethicseemtobeRileyEgge-mansformulaforsuccessontheeldandareaverysolidfoundationforcontinuedsuccess.FUNFACTSFavoriteProfessionalAthleteLeBronJamesFavoriteQuoteYouhavetowantitmorethanyouareafraidofit-AnonymousFavoriteSubjectPsychology-IveonlytakenitoneyearbutitsthemostinterestingclassIveevertaken.FavoriteMusicalGroupO.A.R.orTaylorSwift.FavoriteFoodIlovealmostanytypeofpasta.MyfavoritedishestogetareeithertheclassicspaghettiandmeatballsorChickenMarsala.FavoriteRestaurantIloveRiptidebecauseitsanicerestaurantandthefoodisgreat.Ilovetogettepenwheretheycookinfrontofyou.IgetexcitedeverytimeOrtheyalsohaveareallygoodsushibar.FavoriteSongThatwasacrazygameofpoker-OARFavoriteTVshow24FavoriteMovieForrestGumpSomethingThatMostDontknowaboutyouBesidesmyclosefriendsandfamilyalotofpeopledontknowthatIlovewritingmusicandtryingtoteachmyselfnewinstruments.Iplayedpianoforaround11or12yearssonowIamattemptingtoteachmyselfguitarandukulele. 40SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMAllgreatathleticprogramshavelengthintheformofastronghistoryanddepthwithgreattalent.TheUniversityHighSchooltennisteamllsoutbothdimensionsasitearnedalegacyasoneofthebesttennisprogramsinSouthernCalifornia.Thenumbersindicatethelengthoftheprogramssuccess193winsandonlysixlosseswithinthelastnineyearsfourteenformerplayerscurrentlyplayingcollegetennis.AddedtothisshowofstrengthareeightstraightCIFtitlematchesand103successivehighschooldual-matchwins.Tradition.Success.Abigpartofthedrivingfortheteamscurrentsuccessaretwoexceptionalco-captainsEricTsengandDrewDawson.BothseniorsEricandDrewhaveplayedontheteamthroughouttheirhighschoolcareersandbothwillplaytennisincollege.EricTsengwilladdtoapowerfulUCSDtennisprogramandDrewDawsonisheadedwithhighshopstoplayfortheFightingIrishatNotreDame.DYNAMICTENNISDUOERICTSENGANDDREWDAWSONPOWERSUCCESSFULUHSTENNISBYDEBORAHTSOGBE WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201441 42SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMBothplayersrecountedthelessonstheylearnwithfouryearsofvarsityten-nis.Tsengsummarizedthementalshiftfromanindividualsporttothenotionoftennisasateamendeavor.Tennisuntilhighschoolwasabsolutelyonlyanin-dividualsport.WhenIwonItookallthegloryandwhenIlostIboreallthefault.AsanincomingfreshmantonotonlyanotherhighschooltennisteambutonethatwashailedandhadareputationofclassIcouldnotwaitformyturntopartakeinit.HearinghowgreatCoachKesslerwasonandoffthecourtexcitedmejustasmuchasbeingapartofanelitesquadofhighschooltennisplayersTsenginadditiontobeingcocaptainisahighlyrankedSocalplayerhasbeennamedAll-OrangeCountyforthreeyearsinarowandisdefendingCIFdoubleschampion.DawsonhasbeenahighlyrankednationalplayersincehewasfourteenandamongotheraccomplishmentshaswontheOjaidoublestitletwoyearsinarowgoingforthreethisyear.IjoinedthetennisteambecauseIwantedtoexperienceasideoftennisthatasjuniorswerarelygetto.Theteamaspectofhighschooltenniswasveryappealingtomeandmyoldersisterenjoyedheryearsonthegirlsteam.IwantedtomakemymarkatUniandg-uredtenniswasthebestwaytodothatsaidDawson.Thetwoboysarecertainlynottherstco-captainstheteamhashadbuttheyhavemadegreatheadwayinturningateamintoafamily.Iamveryproudoftheseboys.Firstandforemosttheyarestudentathletes.Thetrendamongmanytopjuniorplay-ersisnottoplayhighschooltennisortoevenskiphighschoolcompletely.Theseboysworkhardintheclassroomandhardonthetenniscourt.IadmiretheirabilitytoplayunderthepressurethatisputuponthembythepressthecoachingstaffandtheinherentpressureofcontinuingatraditionofwinningandexcellencesaidcoachJohnKessler.Withtheschoolyearandtheseasoncomingtoanendtheboyscanlookbackattheirfouryearsandsaythattheyhavehadagreatrun.LikeallathletesIhavemydayswhenIcannotstandtennisbuttennishasgiv-enmesomuchinmylifethatIwouldntchangemydecisiontoplaycompeti-tivelyforanything.Ihavebeenfortunateenoughtomeetamazingpeopleexperi-encethecountrythroughtournamenttravelsandlearnsomanyvaluablelifeexperiences.IthasbeenarollercoasterrideinwhichIhaveexperiencedsomeofthegreatestmomentsofmylifeandsomeofthelowestmomentsbutattheendofthedayithaskeptmebusyandfocusedandgotmeintotheschoolofmy WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201443dreamssaidDawsonofhischoicetoplaytennis.Withtheirtimeontheteamthetwoboyshavereallyworkedatbetteringthechemistryoftheunit.Withteamdinnersoutingsandevenafreshmaninitia-tionthisyearwhichrequiredfreshmanboystogiveawayrosestogirlsatthemallTsengandDawsonseffortshaveresultedinaunitedteaminsteadofjustagroupofboys.Asaco-captainImakesureev-eryoneontheteamisbuyingintothecamaraderieandchemistryofourteam.TheothercaptainsandItrytoplanasmanydinnersandbondingsessionsaspossibleandhasreallypayedoffthisyear.Ibelievewearecloserasateamthananyyearprior.IthasbeenoneofthemostrewardingexperiencesofmyhighschoolcareersaidTseng.Withallthatsaidanddonetheboyswillbeleavinghighschoolbehindnextyeartocompeteatthecollegelevel.Icannotwaittobetrainedlikeacol-legeathletesuchasparticipatinginnotonlyon-courtpracticebutconsistentanddemandingoff-courttraining.Ihonestlyhavelovedthehighschooltennisexperi-enceandatmosphereandlookforwardtocontinueonforanother4yearssaidTseng.Iamlookingforwardtohavingtheteamatmosphereincollegeandbeingabletocompeteandtravelacrossthecountrywithmyteammates.LikehighschooltennisIamexcitedtobeabletorepresentmyschoolwhilecompetingagainstotherschoolsObviouslyIwillmissmyteammatesbutIthinkIllmissmostthefamilyfeelthatUnitennishasforboththeboysandthegirlsteam.IhopetondthisatNotreDame.IwillalsomissOjaiandtheAllAmericantournamentsbecausetheyhavebeenmyfavoritetournamentsinmyjuniortenniscareersaidDawson.Theboyswillbeleavingbehindnotonlyagreatteambutasupportivecom-munity.Weareveryfortunatetoliveinanareawheretennisisvaluedandplayedataveryhighlevel.Alsomanyofourparentsfeelthattheyaregettingaverystrongtennisprogramandaverygoodschool.sowedohaveacertainleveloftalentcomingtoUni.Honestlyyouhavetohavetalenttohavethekindofsuccessthatwehaveenjoyed.HavingsaidthatIthinkwealsohaveanincredibletennisprogram.Ourcoachingstaffisexcep-tional.WehaveseveralUSPTAprosworkingwithourkidsincludingLarryScalia.WehaveformerUnistudentswhoplayedcollegetennishittingwithourkidsOursuccesshasreallybeenacollectiveeffortonbehalfofalloftheinterestedpartiessaidCoachKessler.WhenEricandDrewgraduatewewill 44SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMneedtondthoseplayerswhoareabletostepuponthecourtandstepupandleadthisteamintothefuture.Thankful-lywehavesomejuniorswhoarereadyfortheopportunity.Astheyeardrawstoaclosetheseyoungmenareexcitedandlookingfor-wardtothenextfouryearsbutarealsosadtobeleavingbehindsuchagreatteam.Enjoyyourlastseason.Itwillgobyquicklybutinordertodotheirbesttheywillhavetoenjoythemoment.AlsomakesurethattheyunderstandtheyaretheteamleadersnotjustintermsoftennisbutintermsoftheteamsaidDawsonasawordofadvicetoupcomingteammembers.SouthernCaliforniahasnotseenanotherteamquiteliketheforcetobereckonedwiththatistheUniversityHightennisteamalegacythatwillcontinueonafterTsengandDawsonandcount-lessothercaptainshavemovedon.NextyearthosewatchingcanexpectfreshtalentedfacestostepupandleadUniintothefuture. WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201445DREWWhatsortofpre-gameritualsdoyouhaveNothingreally.Iliketokeepmyselfasrelaxedaspossiblebeforesolistentomusicandavoidtennistalk.SomethingsurprisingaboutyouThegreatestmomentIhavefeltwhileplayingasportwashittingmyoneandonlyoverthefencehomerun.WhatsyourfavoritetypeofmusicIlikeawidevariteyofmusicbutmyfavoritegenresarealternativecountryanddancehouse.FavoritethingtodoinyourfreetimeIliketohangoutwithmyfriendsandgotothebeachhikeandeat.SomethingfunnyormemorablethatshappenedinyourtimeontheteamMyfreshmanyearKesslertoldoneofmyteammatestocheerforoneofthedoublesteams.InhisJapaneseaccentherepliedwheneveryoneiscrap-ping.Heobviouslymeanttosaywhenevery-onewasclappingbuthehasafairlystrongaccent.Itwasoneofthefunniermemoriesontheteam.FUNFACTSERICSomethingsurprisingaboutyouIplaysetswithmyfriendwithwoodenracketswhichhelpsmelearnhowtoplaypointswithoutusingmuchpower.Italsosignicantlycleansupthevolleyandservemechanics.SomethingpeoplemaynotknowaboutyouIalwayskeepadeckofcardswithmebecauseIenjoyperformingmagictricks.SomethingfunnyormemorablethatshappenedinyourtimeontheteamLastyearwhenweplaySanMarinointhenalsofStateRegionalsweweremissing2ofourtopplayersbecausetheyneededtoplayatournamenttoqualifyforasupernationals.Ourteampulledtogetherandwewon5-2.Thiswasextremelyexcitingasitshowcasedourdepth. 46SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMplayerstowatch2014FOOTBALLPREVIEWD.J.BAILEYJSERRAHIGHSCHOOLPOSITIONDERBHEIGHT6-4WEIGHT255LBSNOTESIn2013DJbroketheschoolrecordforsacksinagameseasonandcareerandtal-lied24tacklesforlossontheseason.AllTrin-ityLeagueDefensiveLineselection.WonteamawardsforDefensivePlayeroftheYearANDScholarAthleteoftheYearwithovera4.5GPA.DJcurrentlyhasoffersfromNorthwesternandBoiseStateandhasgeneratedinterestfromschoolslikeDukeStanfordandtherestofthePac12andalloftheIvyLeagueSchools.PHOTOSSUPPLIEDBYCOACHESSCHOOLAswecometoendofthe2013-2014schoolyearwesaygoodbyetomanygreatstudent-athletesacrossOrangeCountyandafewfootballchampions.Wecanlookforwordtothe2014FootballseasoninSeptember.OrangeCountyhasatremendousamountoftalentedfootballteamswithmanyoutstandingplayers...Heresalookat20playerstokeepyoureyeoneyewhenwekick-offintheFallseason. WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201447SAMDARNOLDSANCLEMENTEHIGHSCHOOLPOSITIONQBHEIGHT6-4WEIGHT215LBSSTATSPassing29-46337yards4td0intRushing35carries322yards5tdCOLLEGEOFFERSOregonSt.UtahNevadaDukeWakeForestTennesseeSanDiegoSt.ColoradoSt.HarvardYaleNorthwesternWILLSEDGWICKLAGUNAHILLSHIGHSCHOOLPOSITIONLBHEIGHT6-3WEIGHT225LBSAWARDS2012SeaviewDefensivePlayeroftheYear20121stTeamAllLeagueSeaview20121stTeamAllCIFLB2013SeasonWillwasinjuredperiodicallythroughouttheseasonanddidnotreceiveanypostseasonawards.COLLEGEOFFERSFromBYUandhehasverballycommittedtoBYUatthistime.Heisgettinginterestfromalloverthecountry.SCHOOLWillhasa4.6GPA.KEISEANLUCIER-SOUTHORANGELUTHERANHIGHSCHOOLPOSITIONDEOLBHEIGHT6-5WEIGHT220LBSAWARDS1stTeamAllTrinityLeague1stTeamAllOrangeCounty.Selectedandcommittedtoplayinthe2014ArmyAllAmericangame.COLLEGEOFFERSUSCUCLAOregonOregonStateWashingtonWashingtonStateNotreDameMichiganAlabamaTexasTennesseeFloridaAri-zonaStateArizonaamongothers.L 48SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMCOLENORRISNEWPORTHARBORHIGHSCHOOLPOSITIONQBHEIGHT6-1WEIGHT92LBSSTATSPassingYards2958Comp59.1TDs27ActionSportsPhotographyCOLEMARTINCORONADELMARHIGHSCHOOLPOSITIONRBHEIGHT5-10WEIGHT180LBSSTATSRushingYards188TDs21AWARDSFirstTeamAllCIFFirstTeamAllPacicCoastLeagueDailyPilotDreamTeamCDMOffensiveBackoftheYearJOEBABROSMISSIONVIEJOHIGHSCHOOLPOSITIONDEHEIGHT6-4WEIGHT215LBSCOLLEGEOFFERSCOLORADOActionSportsPhotography WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201449KYLESWEETSANTAMARGARITAHIGHSCHOOLPOSITIONQBDBWRHEIGHT6-0WEIGHT191LBSPASSING31593157yardsRUSHING235yardsRECEIVING51-909yardsTDS12AWARDS1stTeamAll-LeagueZACHHICKMANTESOROHIGHSCHOOLPOSITIONOLHEIGHT6-3WEIGHT260LBSCOLESMITHMISSIONVIEJOHIGHSCHOOLPOSITIONCHEIGHT6-3WEIGHT255LBSAWARDS1stTeamAllLeagueAllOrangeCountyAllStateActionSportsPhotography 50SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMETHANAGUAYOJSERRAHIGHSCHOOLPOSITIONWRCBHEIGHT6-0WEIGHT175LBSSTATS622ReceivingYardsAvg.14.8TDs5JAKENELSONSANJUANHILLSHIGHSCHOOLPOSITIONOLHEIGHT6-4WEIGHT275LBS1stTeamAll-SeaViewLeagueAWARDS1stTeamAll-CIF3rdTeamAll-CountyPARKERCHASECORONADELMARHIGHSCHOOLPOSITIONDEHEIGHT6-3WEIGHT200LBSSTATS97Tackles16Sacks1Interception4FumbleRecoveries1TD3ForcedFumblesAWARDSFirstTeamAllCIFDefensiveMVPFirstTeamAllPacicCoastLeague2ndTeamAllCountyFirstTeamAllStateMediumSchoolsFirstTeamDailyPilotDreamTeamCDMDefensivePlayeroftheYear WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201451JACOBBREELANDTRABUCOHILLSPOSITIONWRHEIGHT6-6WEIGHT215LBSKJCOSTELLOSANTAMARGARITAPOSITIONQBHEIGHT6-4WEIGHT205LBSDEVONMODSTERTESOROHIGHSCHOOLPOSITIONQBHEIGHT6-2WEIGHT190LBSRICKELLISONSANTAMARGARITAPOSITIONCBHEIGHT5-10WEIGHT181LBSOSCARGOMEZST.MARGARETSHIGHSCHOOLPOSITIONRBHEIGHT5-7WEIGHT171LBSAUSTINMAIHENSANTAMARGARITAPOSITIONOLHEIGHT6-5WEIGHT290LBSJAKESMELTZERTESOROHIGHSCHOOLHEIGHT6-3WEIGHT196LBSAWARDS1stteamAllSouthCoastLeague3rdTeamAllStatebyCalHiSports.COLLEGEOFFERSHarvardYale 52SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMALISOVIEJOCOUNTRYCLUB33SantaBarbaraDrAlisoViejoCA92656949609-3307ANAHEIMHILLSGOLFCOURSE6501ENohlRanchRdAnaheim92708714998-3041DADMILLERGOLFCOURSE430NorthGilbertStreetAnaheimCa92801714765-3481BREAEXECUTIVEGOLFCOURSE501WestFirStreetBreaCalifornia92621714529-3003BIRCHHILLSGOLFCOURSE250E.BirchSt.BreaCA.92821714990-0201EAGLEGLENGOLFCLUB1800EagleGlenParkwayCoronaCA91719909272-4653GREENRIVER5215GreenRiverRoadCoronaCA91720714970-8411GREENRIVERGOLFCLUB5215GreenRiverRoadCoronaCA91720714970-8411COSTAMESACOUNTRYCLUB1701GolfCourseDr.CostaMesaCA92626714540-7500NAVYGOLFCOURSE5660OrangewoodAveCypressCA714889-1576MONARCHBEACHGOLFLINKS50MonarchBeachResortDr.NDanaPointCA92629949240-8247DAVIDL.BAKERGOLFCENTER10410EdingerFountainValleyCA92708714418-2152MILESQUAREGOLFCOURSE10401WarnerAve.FountainValleyCA714968-4556COYOTEHILLSGOLFCOURSE1440E.BastanchuryRoadFullertonCA92835714672-6800FULLERTONGOLFCOURSE2700N.HarborBlvdFullertonCA92635714578-9201OAKCREEKGOLFCLUBOneGolfClubDriveIrvineCA92618949653-5300OCSUMMERGOLFGUIDEYOURSUMMERGUIDETOORANGECOUNTYSGOLFCOURSES 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54SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMSANCLEMENTEHIGHSCHOOLBUSINESSBOOSTERiPadAppItsFreeDOWNLOADTHEHAVEAGREATSUMMERTRITONSALLIANCEMORTGAGELENDING635CaminoDeLosMares303SanClementeCA92673949-443-5178alliance4loans.comCALIFORNIAREALESTATESanClementeCA92672949-769-4900jimcalREgroup.comDOUGLASPRINTING210CalleDeLosMolinosSanClementeCA92672949-369-5106garytheprinter.comEXTREMEADVANTAGEINSURANCESERVICEPaulWaskowski1351CalleAvanzadoSanClementeCA949-366-1080extremeadvantageinsurance.comORTHOPEDICULTRASOUND910S.ElCaminoRealSanClementeCA949-218-1943SHOREGARDENSNURSERY201SouthOlaVistaSanClementeCA949-492-3526SHORECLIFFSAUTOSERVICE151AvenidaVaqueroSanClementeCA92672949-498-2941STUFTPIZZA19ViaPicoPlazaSanClementeStuftpizzaofsc.comTARBELLREALTORSSamJorgensen1001AvenidoPicoSte.NSanClementeCA949-395-2278samjorgensentarbell.comREDMONDORTHODONTICS181AvenidaVaqueroSanClementeCA92672949-492-2141www.orthodontics.com WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201455DANAHILLSHIGHSCHOOLBUSINESSBOOSTERBUBBAKAHUNASPIZZABBQ34320PCHDanaPointCA92629949-496-0119www.bubba.kahunasyahoo.comLIFETIMEFITNESSlifetimetness.comTIMELESSTEAKFINETEAKFURNITURE24366DelPradoDanaPointCA92629949-496-0179THANKYOUFORYOURSUPPORTOFDANAHILLSATHLETICS 56SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMTheduckbillplatypuscanstoreasmanyassixhundredwormsinthepouchesofitscheeks.Ratsmultiplysoquicklythatin18monthstworatscouldhaveoveramilliondescendants.Morethan50ofthepeopleintheworldhavenevermadeorreceivedatelephonecall.Yourstomachproducesanewlayerofmucuseverytwoweeks-otherwiseitwilldigestitself.315entriesinWebsters1996Dictionaryweremisspelled.Guineapigsandrabbitscantsweat.Slothstaketwoweekstodigesttheirfood. WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201457RanchoSantaMargarita949-216-9765Woodbury949-546-1250OrchardLakeForest949-382-6881LagunaNiguel949-546-1200QuailHill949-546-1000SanClementeinsideDeweysTV949-388-1225DontmisstheactiononCox3TuneinFridaysbeginningat1130PMtocatchAll-StarSoftballandBaseballAll-StarFootballwillbeavailableonCox3inJulyWithCoxAdvancedTVyoucanwatchAll-StargamesanytimewithOnDEMANDChannel2636Visitwww.cox3.comforairdatesandtimesandtopurchaseDVDsofallCox3gamespastandpresentusingPayPalNotallgamesavailable.DVDsareavailableatselectSolutionsStoresonly.VisitusatyourCoxSolutionsStoreCatchtheCox3SportsSummerofAll-StarsNewGamesEveryFriday1130PM 58SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COMDidYouKnow6CIVILWARHISTORYFACTS1.One-thirdofthesoldierswhofoughtfortheUnionArmywereimmigrantsandnearlyonein10wasAfricanAmeri-can.TheUnionArmywasamulticulturalforceevenamultina-tionalone.WeoftenhearaboutIrishsoldiers7.5percentofthearmybuttheUnionsranksincludedevenmoreGermans10percentwhomarchedoffinregimentssuchastheSteubenVolunteers.OtherimmigrantsoldierswereFrenchItalianPolishEnglishandScottish.Infactoneinfourregimentscontainedamajorityoffor-eigners.BlackswerepermittedtojointheUnionArmyin1863andsomescholarsbelievethisinfusionofsoldiersmayhaveturnedthetideofthewar.2.BlackUnionsoldiersrefusedtheirsalariesfor18monthstoprotestbeingpaidlowerwagesthanwhitesoldiers.WhenblacksoldiersbegansigningupwiththeUnionArmyinearly1863theywerepaid10amonth.Whitesoldierswerepaidatleast13withofcersearningmore.Blackswerefurtherinsultedwhenonlytheywerechargeda3monthlyfeeforclothingloweringtheirpayto7.Asaresultthehighest-paidblacksoldierearnedabouthalfthelowest-paidwhitesoldierssalary.Toprotesttheseconditionsblackregimentsrefusedtoaccepttheirinferiorwages.Finallypressurefromabolitionistcongressmencoupledwiththecour-ageblacksoldiershadshownincombatpersuadedCongresstorectifythepaystructure.InSeptember1864blacksoldiersnallyreceivedequalpaythatwasretroactivetotheirenlistmentdate.Formanythismeanttheynallyhadenoughmoneytosendsomehometotheirfamilies.3.Lincolnwasshotatandalmostkillednearlytwoyearsbeforehewasassassinat-ed.LateoneAugusteveningin1863afteranexhaustingdayattheWhiteHouseLincolnrodealonebyhorsetotheSoldiersHomehisfamilyssummerresidence.Aprivateatthegateheardashotringoutandmo-mentslaterthehorsegallopedintothecompoundwithabareheadedLincolnclingingtohissteed.Lincolnexplainedthatagunshothadgoneoffatthefootofthehillsendingthehorsegallopingsofastitknockedhishatoff.TwosoldiersretrievedLincolnshatwhichhadabulletholerightthroughit.ThepresidentaskedtheguardstokeeptheincidentunderwrapsHedidntwanttoworryhiswifeMary.4.GeneralUlyssesS.GrantwasntthebloodiestgeneralofthewarRobertE.Leewas.MaryLincolncalledGrantabutcherforthehorriclossessustainedbyhistroopsduringtheOverlandCampaigninthespringof1864twicethenumberofcasualtiesasLeesarmy.ButifcasualtiesarecountedproportionallyLeesarmysufferedthemostthroughoutthewar.ThisisbecauseLeerelishedtheattackatraitthatwonhimkeybattlessuchasChancellorsvilleandFredericksburgbutcosthimheavycasual-tiesPickettsChargeatGettysburgisanexampleandeventuallydecimatedtheArmyofNorthernVirginia.5.RobertE.LeesVirginiaestatewasconscatedbytheUnionandturnedintoacemeteryduringthewar.AswardescendedonVirginiaLeeandhiswifeMaryedtheir1100-acreVirginiaestateknownasArlingtonwhichoverlookedWashingtonD.C.In1863theU.S.govern-mentconscateditfornonpaymentof92.07intaxes.MeanwhileLincolngavepermissionforacemeterytobebuiltonthepropertyincludingaburialvaultontheestatesformerrosegarden.TheideawasthatshouldLeeeverreturnhewouldhavetolookatthesegravesandseethecarnagethathehadcreatedaccordingtohisbiographerElizabethBrownPryor.AfterthewartheLeesquietlylookedintoreclaimingArlingtonbuttooknoactionbeforetheydied.In1877theiroldestsonGeorgeWashingtonCustisLeesuedthefederalgovernmentforconscatingArlingtonillegallytheSupremeCourtagreedandgaveitbacktohim.ButwhatcouldtheLeefamilydowithanestatelitteredwithcorpsesGeorgeLeesolditbacktothegovernmentfor150000.Overtime250000soldierswouldbeburiedinwhatisnowArlingtonNationalCemetery.6.MoremendiedintheCivilWarthananyotherAmericanconictandtwo-thirdsofthedeadperishedfromdisease.Approximately625000mendiedintheCivilWarmoreAmericansthaninWorldWarIWorldWarIItheKoreanWarandtheVietnamWarcombined.IfthenamesoftheCivilWardeadwerearrangedlikethenamesontheVietnamMemorialitwouldstretchover10timesthewallslength.Twopercentofthepopulationdiedtheequivalentof6millionmentoday.Rieswerebyfarthewarsdeadliestweaponsbutdeadlierstillwasdisease.In1861asarmiesmassedmenonceprotectedfromcontagionbyisolationmarchedshouldertoshoulderandsleptsidebysideinunventilatedtents.Campsbecamebreedinggroundsforchildhooddiseasessuchasmumpschickenpoxandmeasles.OnemillionUnionsoldierscontractedmalariaandepidemicswerecommon.PROFESSORNERDLESSON1 WWW.HIGHSCHOOLILLUSTRATED.COMHIGHSCHOOLILLUSTRATEDSUMMER201459 60SUMMER2014HIGHSCHOOLILLUSTRATEDWWW.HIGHSCHOOLILLUSTRATED.COM